Events - 13 Nov 19

When Event
13/11/2019
10:30 am - 11:30 am
Pilates
Centre Cultural Casa Orlandai, Barcelona Pilates

The exercises are adapted for each individual as necessary to suit their particular needs.
During the class we work on creating stability within the body, which will improve your
balance and flexibility, which will help you in many ways. Also these two components
combine results in reduced joint and muscle pain, better posture and ease of movement.

 

13/11/2019
11:00 am - 1:00 pm
IWCB Coffee Morning & Talk
Centre Cultural Casa Orlandai, Barcelona IWCB Coffee Morning & Talk

Talk: Diet and healthy living roundtable

Members, visitors &  newcomers are very welcome!