Events - 20 Nov 19

When Event
20/11/2019
10:30 am - 11:30 am
Pilates
Centre Cultural Casa Orlandai, Barcelona Pilates

The exercises are adapted for each individual as necessary to suit their particular needs.
During the class we work on creating stability within the body, which will improve your
balance and flexibility, which will help you in many ways. Also these two components
combine results in reduced joint and muscle pain, better posture and ease of movement.

 

20/11/2019
11:00 am - 1:00 pm
IWCB Coffee Morning
Centre Cultural Casa Orlandai, Barcelona IWCB Coffee Morning

Drop in for coffee and have a chat!

Members, visitors &  newcomers are very welcome!